Those who have had to experience the hardships of higher education will understand that a daily visit to the university is not only nibbling on the granite of science, but also ... fighting sleep!
After all, to come to the university to the first couple is a real feat. And even then those who deign to come, nod off and wake up closer to the third pair. Therefore, every student should know how not to fall asleep on a couple. This knowledge will be useful to absolutely everyone who wants to learn and understand why he came there.
By the way, not all teachers have the talent of eloquence. Moreover, many present the material from their own point of view, that is, after teaching 20 or even 30 years of the same material. How can you not remember, if you say the same thing for many years in a row.
Now we focus your attention on the main ways in the fight against university drowsiness.
5 ways to stay awake in lectures:
1 way
Paraphrasing is a very effective method against sleep. First, it allows you to be interested. Secondly, you begin to use your brain, to think about the information that comes from the teacher.
2 way
The method is very difficult to master, however, if you adapt, then it can be called the most effective of all. In order to put it into practice, you just need to listen and write a lecture. After a couple or during a break with comrades, you can arrange a blitz survey, and what happened at the lecture. If no one answers, try to briefly explain in plain language. Thus, you yourself will remember better and help your classmates.
3 way
The method is about taking notes. In any case, the abstract must be written. It should reflect not only the thoughts and words of the lecturer, but also your position. To do this, we recommend that you enter your designations, make notes and ask questions. Also, instead of long sentences or to explain them, draw illustrations in which you depict comic or even obscene scenes. After all, as you know, we remember everything vulgar and funny much better.
4 way
Try to free your hearing from extraneous sounds. Focus on the teacher's voice. Listen to them: its modulations and melody, shortcomings and flaws. Everything that can pull you out of the sweet should be involved.
5 way
An almost unbelievable way. For some, it probably won't help. But still, the person who slept 8 hours understands and remembers much better than the person with 3 hours of sleep at night. if you sleep well.
We hope these tips will be useful to you in a difficult student life. We will also be glad if you share your methods of how not to fall asleep on a couple.
University professors often delude themselves into believing that the subject they teach should always be of interest to students. Moreover, even residual interest is sometimes ruined by boring material, inexpressive teaching and monotony on. Therefore, sleeping and distracted students, unfortunately, are not such a rare occurrence. At the same time, the noticed disrespect for the lecturer, manifested in the form of a dream, can become a turning point in relations with the teacher. Obviously, not for the better.
1. Listen to the content of the lecture. It does not matter that it is boring and uninteresting. In any case, this is an opportunity to gain new knowledge on the subject.
2. Take notes or write lecture notes. And time will flow faster, and the information processed by you will be better absorbed.
3. Do not support your head with your hand, putting your palm under your chin. It is in this position that most often fall asleep. In addition, relaxation of the muscles in time can cause the head to slip off the hand. And this sudden movement is not only noticeable, but can also lead to injury.
4. Do not wear glasses with dark glasses, under the cover of which it is so easy to close your eyes imperceptibly. You can fall asleep too easily.
5. Use the time to learn useful skills. For example, work out the signature. It is important that your actions that are not related to the lecture are invisible to others.
6. Use the time in a boring lecture to get the knowledge you need on this or other subjects.
7. Read entertainment or informational literature - books or newspapers. Pay special attention to the possibility of using e-books. Their sizes are quite small, and you can easily choose a book to your taste and mood.
8. Listen to music or educational programs with headphones. Make sure that neither they nor the wires are visible to the lecturer.
9. Play games with neighbors. A classic example of such games for decades is the game "Battleship". It is important that games do not draw attention to themselves. Therefore, if you are unable to control your emotions, then this option of being in a boring lecture is not for you.
10. Use time in a boring lecture to develop your creative skills. For example, start learning how to make origami or draw. You can draw both caricatures of teachers, and try to display what is said in the lecture with the help of drawings. Creative processing of information will not only keep you awake, but with its help you will remember the lecture material very well.
11. Train your "poetic" abilities. For example, you can try to reflect the topics discussed at the lecture in verses, or simply look for rhymes to the words of the teacher (to the first or last in each sentence)
12. A variety of crosswords and sudoku - a very easy and useful solution for a boring lecture.
13. Mobile phones, smartphones and other Internet-enabled devices are an inexhaustible source of activity that will keep you awake during lectures.
14. Have a few cups of coffee or strong tea. And don't eat your fill before a boring lecture.
15. Do small warm-ups for the muscles right at the lecture, tensing and relaxing them. Massage your palms. At the lecture itself, use mint gum or hard candies. Though not for long, but it will not help.
Of course, you can not go to classes at all, after providing some kind of certificate or referring to force majeure circumstances. However, this method cannot be used too often, because it is still worth coming to class. At least for the teacher to remember you.
raznov, especially for photos: flickr.com; by rofltosh
Did you have a good rest in a nightclub, stayed up at a friend's house, or did you come across an interesting book and you couldn't leave it without reading it to the end? One way or another, but you didn’t manage to get enough sleep and in pairs you struggle in vain with drowsiness, falling asleep on the go? In this case, our advice will come in handy. From our article, you will learn how to overcome a sleepy state and not sleep in pairs.
When the daily routine is violated, everything goes awry, the day is like a night, and the night is like a day, it is difficult not only to work, but also to study. It is especially difficult to fight sleep if the lecturer speaks monotonously, and the material is difficult to understand. In this case, we advise you to use one, or better several, ways to overcome a drowsy state.
Method number 1: stock up on water. Drowsiness is promoted by stuffy rooms and dehydration. To counter this condition, drink more, and wash your face with cool water at breaks. It is better to ventilate audiences before lectures in order to provide fresh air access to a room where a lot of people gather, which means that by the end of the lecture there is very little oxygen.
Method number 2: aromatherapy. Scientists have proven that there are smells that awaken and promote sleep, the former invigorate, and the latter soothe. Essential oils, perfumes, colognes, lotions, soaps, or other cosmetics scented with eucalyptus, coffee, and rosemary can help you feel energized. Even inhaling the smell of ordinary fresh coffee beans, you will feel a surge of energy, and rosemary is considered an ideal essential oil for students, because it not only invigorates and saves from overwork, but also helps strengthen memory. Eucalyptus also has an awakening effect, increasing concentration and improving brain function.
Method number 3: breathing exercises. No wonder esoteric practices have recently become fashionable. Yoga, meditation, breathing exercises can bring your body to an ideal state. You will feel cheerful if you learn elementary exercises. For example, to get rid of drowsiness, practice alternating a normal inhalation and a sharp exhalation. So you can influence the pineal gland and circadian rhythms.
Method number 4: massage. Massage of certain parts of the body has an invigorating effect on the body. It is best to periodically rub the earlobes, it is not so noticeable to prying eyes. But if you can't get rid of drowsiness, try twisting your ears while squeezing your eyelids tightly. By pressing on the point of the nasolabial fold and doing a massage in the eye area, you also have an awakening effect. Between notes, massage the fingers of both hands, this will awaken your body. Massage can improve blood circulation and provide you with oxygen.
Method number 5: proper nutrition, vitamins and minerals. In the fight against drowsiness, all means are good, and especially proper nutrition and the use of vitamins and minerals that are beneficial for the body. This is especially true in the autumn-winter period, when the body lacks the sun and fresh fruits. Draw energy from the right foods, avoiding unhealthy and high-calorie meals and fast foods. Thiamine, biotin, vitamins B and C will help you improve your well-being and mental performance.
Method number 6: physical exercises. Vigor and sport are strongly interconnected. All athletes are full of energy and look fit. If you don’t have time to play sports professionally, do morning exercises, go jogging, dance. Try to walk, move more during breaks, do not sit in one position. Even in lectures, don't be static. Stretch often, bend over, try to reach your toes and stretch your spine as much as possible. Physical activity, even small ones, has a beneficial effect on the body. Don't forget about your eyes - give them a break and do eye gymnastics, making circular movements and in an up and down direction.
Method number 7: concentration. Whatever you do, focus on the event. Do not give yourself the opportunity to be distracted by trifles and trifles, think about the benefits of classes. If you have chosen this particular university, then you need to get the most out of it. If your drowsiness is due to the fact that you are bored and do not see the future in your studies, maybe it's time to think about drastic changes in your life?
Method number 8: dream. Yes, it sounds strange, but your dream should help you overcome an apathetic, drowsy state. What would you like? What are you dreaming about? How to achieve this? Your dream should act on you like an aphrodisiac, keeping you awake.
Method number 9: tickling. One of the most original ways of awakening is tickling, which not only causes laughter and improves mood, but also has an exciting effect on the body. You can tickle the palate with your tongue and see how it affects you. They say it's a good and very effective way to cheer up.
Method number 10: love. If all the above methods have failed, you urgently need to fall in love. Love is the best of feelings that will definitely keep you awake. Rather, on the contrary, you are threatened with insomnia. If suddenly this happens to you, you certainly know where to look for the most effective ways to overcome insomnia?
Well, if study does not let you sleep, then contact us and order any work on any subject, for example, or.
Some tips have already outlived their usefulness, but nevertheless are still popular and often used by students. We read, remember, so how not to fall asleep on a boring pair:
1. Well, let's start with the banal. Before a boring couple, drink a cup of coffee, eat chocolate. Coffee will keep you awake, and chocolate will keep your mood at the right level.
2. In our time, you don’t have to be bored at many events. almost everyone has a phone, tablet, laptop and other equipment, so use the help of electronics: watch a movie, read a book, listen to music, play a game, etc. You can cooperate and play an online game with classmates, but the main thing is that the teacher does not burn you. You may lose your toys.
3. If you are forbidden to use technology, remember the good old days: tic-tac-toe, cards, sea battle and other paper games will help you pass the time and not fall asleep on a steam.
4. Keep yourself busy with something that is not related to the topic of the couple: plan your holidays, plans for the next weekend / month, what will you do in the evening, finally you can do homework for other couples or do what you like best, but most importantly then do not fill up a boring subject.
5. Pretend to be unwell or want to go to the bathroom and get a few minutes to unwind. You can also offer to hold a physical minute, which will cheer up the whole group a little.
Show all
6. If you are already completely bored, then go back to your childhood and do origami: from airplanes to cranes, well, what can you do if the couple is very boring, but you don’t want to study at all.
7. They say 3 ordinary chewing gums can briefly drive away sleep - this is exactly what you need when you need not to sleep.
8. Carry something with an unpleasant or strong smell. It has been proven that a strong smell can invigorate a person, and this is what you need against sleep, but this does not mean that you need to drag a dead rat on a string. Everyone has their own smell, which he does not like, so use it.
9. You can have some fun by starting to argue with the teacher on the topic of the subject, and then transfer it to any other topic: politics, cinema, literature, etc. It can be easy to do this, but it can also be difficult. the teachers were also children and perfectly understand what you are trying to achieve.
10. Ask someone to tickle you. Well, tickling also affects vivacity and a few seconds of tickling will bring you to your senses in the near future. If there is no one to tickle you, then tickle yourself: for example, the upper palate with your tongue.
11.Torment yourself a little and don't eat in the morning or before boring couples. The feeling of hunger 100% will not let you fall asleep on a steam, but be careful because. you can damage your stomach, especially in your student years.
So far, this is all we can advise you to not fall asleep on a boring couple. We hope these tips have been of some help to you. Good luck!
Modern students lead an active lifestyle. Funny parties until the morning do not allow them to get enough sleep, so you have to look for every free minute to sleep. So a boring lecture is the best place to take a nap. Next, we will take a closer look at how not to fall asleep on a pair of 10 ways.
Method Navigator
1. Method. self hypnosis
This technique is sometimes used by pilots who do not get enough sleep. Pilots use hypnosis to stay awake while flying. You can use this method several times a day. A person is in a state of hypnosis for 20 minutes in order to restore lost strength and energy. This technique can be practiced by modern students.
Interesting: 5 ways to play the guitar
2. Method. Needle in collar
In order to practice perfect posture, some officials use needles in their shirts. This method is also used by the Chinese in order to stay awake. As soon as a person wants to hunch over, the needle will immediately prick him in the back. A great method to not fall asleep on a couple.
3. Way. aromatherapy
There are aromas that allow you to cheer up the body. These smells include orange flavor. This method is used by truckers so as not to fall asleep at the wheel. They simply peel the orange and inhale its aroma. You can also use citrus fruits for a couple so as not to fall asleep.
4. Method. Anthill
This method is suitable only for brave men. This method is used by drivers who need to travel long distances. They just sit on the anthill, where they are badly bitten by ants. All the way no one will be able to fall asleep from severe itching.
Interesting: Easy way to stop being late
5. Method. Matches in the eye
Everyone has heard of this method. We put matches in the eyes. This is not only painful, but also very funny, so no one will definitely fall asleep on a pair.
6. Method. Coffee with cola
In order not to fall asleep not only on steam, but also throughout the night, you need to pour Coca-Cola before instant coffee. An effective remedy that invigorates the body.
7. Method. Cut a finger
This method is only suitable for brave students who are not afraid of blood. You just need to cut your finger, and pour salt on the wound. Unpleasant sensations will not let you sleep.
8. Method. mustard plasters
In order not to fall asleep on a steam, you need to sit on a mustard plaster or an object with a hard surface.
Interesting: 9 unusual ways to give money for a wedding
9. Method. Much water
Before a couple, you need to drink a lot of water and forget about the toilet. The main thing is to endure until the end of the lecture.
10. Method. caffeine and glucose
You can make an energy cocktail. To do this, in two parts of alcohol you need to pour one part of glucose and 0.5% caffeine.
I like it I don't like it