The period of bearing a baby is special for every woman. It is then that the expectant mother should take care of herself and the baby’s health by taking vitamin complexes, moving enough, taking walks in the fresh air, and, of course, eating right. The growth and development of the baby and the replenishment of nutrients for the pregnant body depend on adequate nutrition. But . We present the top 10 most dangerous foods for pregnant women.
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Physiological changes occur during pregnancy. And even if a woman has never had digestive problems before, due to a weakened immune system, some foods can cause a number of diseases, especially when exposed to pathogenic bacteria.
The emerging diseases and medications that will be needed to eliminate pathologies, naturally, cannot be useful to the child, especially in the first trimester. Therefore, you need to follow the rules of a balanced diet, and remember that it will be much healthier than whims and oddities.
In addition to physiological changes, reduced immunity and the possible ingress of pathological microorganisms, the reason for the ban on certain products is their ability to quickly deteriorate. All kinds of salads with mayonnaise, cakes and pastries with protein and butter creams cannot be beneficial for pregnant women, and if stored improperly they cause poisoning, especially in the hot season.
Many products contain trans fats - and this is one of the harmful substances that causes irreversible consequences in a woman’s body, affecting the health of the fetus. Hydrogenated trans fats have a chemical structure that affects the cardiovascular system, increases cholesterol levels, causes obesity, diabetes, and cancer.
Alcoholic and carbonated drinks are prohibited. Everyone knows about the dangers of alcohol on the human body - the liver, kidneys, cardiovascular and nervous systems suffer. The child’s nervous tissue suffers, which in the future can result in various pathologies. Carbonated drinks contain carbon dioxide and food coloring, which you should avoid while pregnant. Fermentation processes, flatulence and chemical exposure cannot be beneficial to either mother or child.
Important! Pregnancy is a serious stage in the life of mother and child. During this period, the mother begins to take care of her baby in utero, laying the foundation for the healthy growth and development of his body. You need to watch your diet and not break your diet.
This applies to food and drinks. This way you can protect yourself from problems in the future (diathesis and dermatitis in a child, physical retardation, diseases of the nervous system).
Prohibited top ten
Products that are not recommended for pregnant women are listed in the top ten below:
1. Sausages, canned meats, burgers, hot dogs
Products in the form of sausages, sausages, sausages may contain listeria bacteria. This is a very dangerous microbe that can cause miscarriage or stillbirth. But this only applies to raw and smoked sausages. Boiled, fried or grilled sausages are fine.
Canned meat(pates, appetizers, some types of stew) are prepared with a lot of spices, salt and sugar, vinegar, and preservatives. Some low-quality manufacturers add skins, soy products, monosodium glutamate, and synthetic dyes instead of meat. Products of this quality are very questionable and are unlikely to be useful. If you really want plow or stew, then when purchasing you should pay attention to the manufacturer (preferably domestic) and the transparency of the packaging. Glass containers are the most acceptable for such products.
Burgers- a taboo topic for pregnant women, if only because the meat component is not meat at all, but is made from soy, glutamate, preservatives and meat waste. This sandwich does not contain vitamins, even despite the presence of a leaf of lettuce and a piece of cheese with cucumber. Frequent consumption of burgers leads to obesity and vitamin deficiency. The “extra” bad cholesterol that appears in the body is harmful to blood vessels and negatively affects metabolism.
The same applies to sausages in a bun. If the sausage were entirely meat, then snacking on such a sandwich would only bring benefits to the body. For hot dogs, second-grade products are most often used, which contain cartilage, skin and offal, dyes, flavors, and a large number of spices. There is little benefit from such products.
Important! You can replace this group with homemade meat dishes, boiled, stewed, baked.
2. Some types of fish, caviar, seafood
Fish, which are large in size and have a long lifespan, are not recommended for pregnant women. Shark meat, king mackerel, marlin, tilefish, tuna, and swordfish are prohibited. The fillets of such products contain large amounts of mercury, which can have negative consequences for the child’s immune system.
Pregnant women are allowed some types of fatty fish, but not more than 400 g per week. Seafood can only be eaten in small quantities. This is quite enough for the nutrients to saturate the body. You can eat salmon, catfish, sardines, mackerel. Dishes must be well prepared and not dry-cured or salted. A pregnant woman does not need excess salt - it provokes water retention in the body, the appearance of edema and oxygen starvation of the fetus due to impaired metabolism.
Important! It is better not to consume salted caviar because it causes excessive thirst and salt retention in the body, which leads to edema.
3. Soft cheeses
Varieties of such cheese are made from unpasteurized milk, which is contraindicated for pregnant women. This includes types of cheese products such as brie, gorgonzola, sheep, feta, goat, camembert, Mexican and blue cheese.
Such products may contain harmful bacteria, to which the pregnant body is very sensitive. Listeria and salmonella bacteria are especially dangerous.
Pregnant women are allowed all cheeses made from pasteurized milk, except those containing a large amount of pepper.
4.
Currently, manufacturers of crispy delicacies, in addition to potatoes, add soy, group E preservatives (especially monosodium glutamate E-621), dyes, food additives, and flavor substitutes to the mixture from which chips are fried.
The same applies to Chinese instant noodles and various purees. There is no benefit from such food. Vitamins and beneficial microelements too. But it’s full of genetically modified additives, unhealthy fats and carbohydrates. Such products can cause food allergies, not to mention the fact that they provoke high blood pressure, kidney disease, and cancer.
The well-known dish, French fries, also has no better characteristics. In eateries, it can be fried not in regular vegetable oil, but in cheap palm and coconut oil (this mixture can be used for up to 7 days, as it is not bitter), which leads to the appearance of harmful carcinogens in the mixture.
If you really want fries, it’s better to cook them at home. This way you will be confident in the benefits of the product and its safety.
5.
Therapy for all of the above diseases is always based on taking antibiotics, and this is not always good for the pregnant body. The use of these medications will be necessary, since toxins from microbes penetrate the placenta and cause disturbances in the development of the fetus.
Important! Quail eggs for pregnant women are allowed only boiled. Quails suffer from the same infections as chickens.
Exotic fruits are also prohibited - pineapples and papaya greatly contract the uterus, which can cause premature birth.
6.
It is not advisable for women carrying a child to eat lollipops (cockerels, lollipops), chewing candies, marshmallows and various chocolate bars. Such products contain large amounts of carbohydrates, chemical additives, substitutes, emulsifiers, thickeners and dyes.
Frequent consumption of such sweets is fraught with obesity, diabetes, dental problems and allergies. In addition, they often contain aspartame, an artificial sugar substitute that causes hormonal imbalance in the body and can be a source of headaches, depression and insomnia.
If you really want something sweet, you can eat honey, jam, raisins, and prunes.
Important! All foods that are called low-fat and low-calorie are harmful to pregnant women: sweets, yoghurts, curd desserts. Such products are saturated with carbohydrates, starches, multiple food additives and contribute to the occurrence of excess weight and vitamin deficiency, since vitamins A, D, E, K and calcium are not absorbed from them.
7.
Poorly processed milk and products made from it can cause infection with salmonellosis, tuberculosis, and foodborne illnesses. Toxins from germs can enter the baby in utero and affect its healthy development.
The same applies to expired dairy products. Kefir, fermented baked milk or yoghurt that have expired should not be consumed. If you hate to throw away a product, bake a pie.
8.
Liver is allowed for pregnant women, but not in large quantities. Products made from it include liver sausage and pates too. A high content of vitamin A in the liver is not recommended for women. Everything is good, but in moderation. When cooking, the product must be well thermally treated.
Pregnant women should not eat wild mushrooms, especially from environmentally unfavorable areas, as they are capable of absorbing harmful substances and toxins. Store-bought champignons are allowed. This is the safest product as it is grown in a neutral environment.
9.
Many dishes are usually seasoned with a variety of dressings, ketchups and sauces (mayonnaise). Such products contain emulsifiers, dyes, substitutes, trans fats, carcinogens, stabilizers, and often GMOs. Moreover, manufacturers prefer not to write about it.
The products negatively affect the immune system, disrupt metabolism and can provoke cancer. Ready-made sauces contain a lot of salt and cause thirst, which leads to swelling. The same applies to marinades.
Important! Cinnamon is prohibited during pregnancy, as it contracts the uterus and can cause premature birth. There is also a ban on rosemary - it provokes bleeding.
10.
Liquid substances for use by pregnant women also require reasonable adjustments in the diet. A small portion of tea (1-2 cups of any kind) and one cup of weak coffee are allowed. There will be no harm to the child. It is best if caffeinated drinks are flavored with milk (condensed, boiled, pasteurized) or cream. Exceeding this norm leads to nervous disorders (insomnia), high blood pressure, vascular problems, and tachycardia.
Carbonated citro has a bad effect on the stomach and intestines (causes bloating and exacerbation of diseases). In addition, the product contains a dangerous combination of sugar substitutes (aspartame), dyes and chemical fillers (methanol, phenylanine). Taking such drinks leads to metabolic disorders.
Kvass is useful for pregnant women, but it often causes fermentation in the stomach and loose stools. Boxed juices contain a lot of sugars, so their intake is recommended in limited quantities. Homemade juices are much healthier (no more than 1-2 glasses).
Alcoholic drinks (both strong and weak) are strictly prohibited in all trimesters. In addition to the threat of miscarriage, alcohol causes irreversible consequences in the child’s body during intrauterine development (deformities, physical and mental retardation, serious health problems). Alcohol interferes with the absorption of vitamins.
Important! When purchasing products, you should pay attention to GMO content and hypoallergenicity. Recently, special environmentally friendly products for pregnant women and children have appeared in supermarkets in special departments of supermarkets.
As for the bans on certain types of products, they are justified by the lack of balance in the content of nutrients, high calorie content and a negative impact on metabolic processes. A pregnant woman should be attentive to her health, since she is also responsible for her baby - a healthy child will only be her merit.
About forbidden foods during pregnancy in the video:
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Pregnancy is one of the best periods in a woman's life. This is the expectation of a miracle, this thrill of a baby emerging under your heart and a calming warmth throughout your body. That is why it is so important during this period not to disturb your inner comfort and the comfort of the child. And that is why it is necessary to balance and.
The main rule is to get all the necessary substances, vitamins and microelements, although this is not a reason to double the portion.
During pregnancy, eat whenever you feel like it. It is better to eat often - up to 5-6 times - but little by little. Don't overeat, chew your food thoroughly, don't rush, and don't overeat at night. Say yes to boiled, baked, steamed. But refuse fried, smoked and canned food.
First of all, both the expectant mother and her baby need protein, because it is the building material of cells and helps the baby grow. The daily norm is 75-100 grams of protein per day. If we translate all this into “food equivalent”, then this is about three glasses of milk, half a kilo, two eggs and one hundred grams of fish. To get enough protein, cook yourself lean meat, poultry (it’s better to take domestic than imported), treat yourself to fish - shrimp, lobsters, crabs; Boil eggs or make yourself an omelet. Consume vegetables, fruits and berries, but preferably from your lane. Click on nuts - pine nuts, hazelnuts - and seeds. Don't avoid legumes.
To help your body with energy, consume carbohydrates. But be careful with them - too much of them can be harmful. There are carbohydrates that instantly relieve hunger, but they don’t last long. These are chocolates, sweets, sugar. In the body, such carbohydrates are stored as fat deposits. Of course, don’t give up sweets completely, but it’s better to eat very little of them, replace them with porridge, pasta, vegetables and potatoes - especially boiled in their jackets. These carbohydrates are called unrefined. They eliminate, do not lift weight and hold. It is better to cook porridge from unrefined cereals, whole grains and sprouted wheat. And the bread is coarsely ground or with bran.
To maintain normal blood levels in the expectant mother and baby, consume carbohydrates. It contains liver, sardines, and spinach. This is especially good in combination with vitamin C. It is found in citrus fruits - by the way, the highest content is in grapefruits, and they are hypoallergenic - in sorrel, spinach, and sweet peppers. Vitamin C heals wounds, and is useful for the baby because it promotes its growth and makes the skeleton and teeth strong.
By the way, contrary to popular belief, the menu should contain fats, but unsaturated ones. Add creamy, bright yellow and solid oil to porridge, fry with refined oil, and season salads with unrefined oil.
Be sure to consume A, E and B. Calcium strengthens bones - if the baby has enough of it, then it does not harm the mother’s teeth and bones, and does not take it away from them. Calcium is found in milk, fish, cottage cheese, cheese, almonds and peanuts. Folic acid is found in yellow vegetables, fruits and greens. It helps the skin, eyes and bones, and has a positive effect on the baby’s brain development. B vitamins are found in porridges - very good if you eat buckwheat and brown rice - in black bread and cabbage. By the way, the latter is very useful if you feel that you are gaining excess weight. It prevents the deposition of fats in the body - consume it boiled, stewed, or in salads. Pineapple also does not allow fats to linger.
During pregnancy, focus not only on nutrition, but also on fluid intake. Drink at least two liters a day. Soup, teas and also count.
Eliminate harmful foods from your diet. Swordfish, shark, cabezon, king mackerel, and canned white tuna can be hazardous to the health of a pregnant woman. They contain a high level of metal, which is harmful to the baby’s nervous system and brain. A safe dose is 150 grams per week of white tuna or 300 grams of salmon and shrimp. Be wary of fish caught in rivers and lakes. Never eat raw or undercooked meat, even if it is homemade. And, of course, refuse fast food: hot dogs and dubious-looking ham are not the best food for a pregnant woman. Do not eat unpasteurized dairy products, juices, or chilled smoked foods. Tobacco is also strictly contraindicated, and even just breathing in its vapor is harmful. Do not drink tap water: it can only be consumed purified and filtered. Doctors have not fully studied the effect of herbal supplements and teas on the body of a pregnant woman.
In the first half of pregnancy, the expectant mother’s diet is virtually no different from what she ate before pregnancy. But still, it should be varied and include all the necessary (we listed them above) substances. Allow yourself some salty food if you really want it, but do not overuse it so that the salts are not deposited. The daily diet for the first half of pregnancy is 2400 - 2700 kcal.
In the second, the fetus grows quickly, the load on all organs and systems of the mother increases, so eat more. But exclude salty, spicy, smoked and processed foods. The daily diet for the second half of pregnancy is 2800 - 3000 kcal.
Remember: a properly composed diet will help the baby to be born strong and healthy, and the mother to bear an heir without harm to health or appearance, with good health throughout the pregnancy. Poor nutrition in the early stages of pregnancy can affect the survival of the embryo, and in later stages it can affect the development of the baby.
Especially for- Maria Dulina
Almost every woman during pregnancy changes her usual tastes in food to the most unimaginable things: for example, she can happily eat herring with condensed milk or eat lime (chalk). This, of course, sounds strange at first glance, but every woman who has already become a mother remembers how she wanted some kind of exotic gastronomy, even to the point of holding nails in her mouth.
But in fact, in order not to want to eat, you need to adhere to certain rules, because a mother’s nutrition during pregnancy is the key to the health of the unborn child, which is why it is so important to maintain a balanced diet and supply the body with macroelements and vitamins. You can find a list of products for pregnant women in this article, and at the same time find out which products for pregnant women must be consumed by the mother during this important period.
So, what foods should pregnant women eat? Below is the TOP 10 gastronomic joys that a woman preparing to become a mother cannot do without. So, here are the healthiest foods for pregnant women.
Fresh vegetables and fruits
More specifically: avocado, broccoli, carrots and mango.
Avocado is useful because it contains a lot of folic acid, which is very necessary for the baby developing in the mother’s tummy. With its help, the nervous system is formed, as well as parts of the brain. This acid also increases the chance of not losing a child in the early stages of pregnancy. Vitamins C and B6, also contained in this fruit, save you from excess toxins.
Carrots are a vegetable rich in vitamin A. It is important both for the mother’s vision and for the eyes, teeth and bones of the unborn baby.
Broccoli also contains a large amount of folic acid, which was mentioned above, and in addition to it, calcium.
Mango can be replaced with carrots and vice versa, because the main active vitamin here is A. This fruit is great for both salty and sweet dishes. It can be eaten both raw and, for example, boiled. Salads with mango are delicious, as well as various side dishes for meat and fish dishes.
Nuts
Nuts are a storehouse of various minerals and macroelements, and of course they are one of the healthiest foods for pregnant women! And walnuts are very good for the brain, but you can’t abuse them, because the calorie content of nuts is quite high.
Eggs
Chicken, quail - there is no difference! The main thing is to eat this product regularly. But there are some nuances here: pregnant women should not eat raw eggs. Also prefer boiled to fried, because it is much healthier.
Lentils
Of all the legume-type cereals, lentils benefit the intestines many times more than others. Lentils contain substances such as iron, vitamin B6, and folic acid.
Spinach
This useful herb is easy to grow even on your windowsill or in the garden! But there are a lot of benefits from it: vitamin A, folic acid, calcium. All this is contained in the thin green leaves of spinach, which takes its rightful place in the list of the healthiest foods for pregnant women. Soups, purees, side dishes - you can prepare a bunch of healthy dishes from this plant.
Oatmeal (Hercules)
This cereal contains a lot of fiber, B vitamins and iron. It is possible (and, by the way, most useful) to cook porridge with milk. Oatmeal is also added to various types of baked goods, such as cookies.
Yogurt
Natural yoghurts contain much more calcium than the usual milk. It also contains bifidobacteria, which are necessary for normalizing intestinal functions. But store-bought yogurts are often not as healthy as manufacturers promise us: they contain a lot of preservatives, dyes and flavors. So it’s better to buy a special sourdough machine and make your own delicious and healthy yogurt. Or kefir can serve as an alternative.
Liver
It contains simply a huge amount of vitamin B, iron and protein. All this is useful not only for the unborn baby, but also for the mother herself, who is experiencing various health problems during these difficult but happy 9 months. For some, during this period, the level of hemoglobin drops, which the liver will help restore - not only useful, but also a must-have product for pregnant women.
Fish
Everyone knows that fish is a traditional source of calcium and phosphorus. Only during pregnancy you should not eat everything, but only seafood and not fatty ones. Fish also contains vitamin D, which strengthens the nervous system. This is one of the healthiest foods for pregnant women.
Lean meat
That is, boiled meat, lean and practically without seasonings. Products such as chicken, rabbit, pork, and beef are perfect. Meat is the main source of protein, which, in turn, is the building material of all body cells.
Be sure to make sure you have all these foods in your diet!
Some general words about healthy foods for pregnant women
The menu for pregnant women should include only freshly prepared food: no stale foods or stale fruits.
It is worth ensuring that nutrients enter the body without excess. Otherwise, you risk changing your metabolism, and at the same time the functioning of the endocrine glands will be disrupted, which will lead to the appearance of a child with excess body weight, weak muscles and underdevelopment of any individual organs. Therefore, make your personal food list for pregnant women and follow it when eating.
You should eat approximately the following amount of nutrients per day that are found in the above-mentioned foods for pregnant women:
- Calcium - 1500-2000 mg
- Magnesium - 300-500 mg
- Phosphorus - 1-1.5 g
- Potassium - 3-5 g
- Sodium - 4-6 g
- Chlorine - 4-6 g
- Iron – 18 mg
Consult your doctor: let him create a personal menu for you for all three stages of pregnancy, and tell you what foods pregnant women should eat.
Everyone knows that a pregnant woman should eat for two. But as soon as a woman realizes that for two it is not twice as much, but twice as good, questions arise. For example, what are healthy foods for pregnant women? The information coming in is very contradictory. It turns out that all products are harmful! There is mercury in fish, cholesterol in eggs, gluten in bread and cereals... It’s not clear what to do. Let's figure it out.
In this article we will look at a fairly large list of products. You don't have to eat them all every day, but it is highly advisable to include these foods more often during the week.
Eggs are an amazing product. Just 90 kilocalories contain complete, high-quality protein, more than 12 vitamins and minerals. These are phosphorus, iron, choline, biotin... Everything that is so important already in the early stages of pregnancy.
Choline deserves special attention. This substance, together with folic acid, ensures the normal development of the nervous system of the unborn child. Prevents splitting of the neural tube.
All these useful substances are stored mainly in the yolk. Therefore, do not rush to throw it away in pursuit of reduced calorie content.
Regarding the cholesterol contained in eggs. His reputation was justified. The main damage to health is caused not by dietary cholesterol itself, but by an unbalanced diet. For example, excess sugar and low quality fat (trans fat), as well as an incorrect balance of essential fatty acids.
If you have problems with blood cholesterol levels, then you should talk to your doctor about the permissible amount of yolks in the menu and dietary alternatives.
Another good thing about eggs is that they are easy to cook! When you have no strength, you can limit yourself to a boiled egg. When you have the desire and a creative touch, you can prepare a delicious omelet and enjoy the most delicate taste.
Salmon
Salmon is not only an excellent source of easily digestible protein, but also the main dietary source of essential fatty acids for pregnant women. The thing is that salmon is a non-predatory fish and its meat does not contain as much as the meat of predators.
Tender salmon meat is rich in Omega-3 fatty acids. They are vital for the unborn child, and will also help the mother keep her weight normal and improve her mood.
The fatty acids contained in salmon meat naturally regulate blood pressure. They improve the condition of the vascular wall and have anti-inflammatory and antispasmodic effects.
Beans
Beans of all colors and sizes, lentils, peas, chickpeas... Legumes are the leaders in protein and fiber content among plant foods. Sluggish bowel movements, flatulence and constipation often accompany pregnancy in the very early stages. A tasty menu rich in legumes will help create favorable conditions for the functioning of the digestive system.
Lentils, in addition, supply quite a lot of folic acid, which is very important in the early stages. Multi-colored, elastic beans and peas will be excellent suppliers of other nutrients that are so necessary during pregnancy.
Pumpkin, carrots and beets
Vibrant, naturally sweet vegetables are versatile in their use. They can be used as an appetizer, dessert, side dish or main dish. Natural sweetness will help you survive the painful restrictions on confectionery products. The rich color will give you a good mood and hitherto unexplored, but definitely useful pigments.
By the way, about color. By their color, vegetables indicate a high content of carotenoids - precursors of vitamin A. This form of the vitamin is non-toxic and will not cause as much harm to a child as an overdose of retinol. At the same time, you must definitely find a place in your diet for dark green vegetables and herbs.
Dark green leafy vegetables
Spinach, kale, chard, herbs and other green foods are rich in all the necessary vitamins, rich in folic acid, and help build the right balance of essential fatty acids.
You can safely snack on a crunchy leaf at any time of the day with benefits for your health and figure.
Popcorn and other whole grains
Oh yeah! Popcorn is a truly healthy food. The main thing is to cook it without excess fat and sugar. Take dried grains that have just been peeled from the cob and have not been subjected to additional processing. And cook them yourself in a popcorn maker, in a stream of hot air, or an old ladle (without skill, popcorn can burn) with a minimum of fat or no fat at all.
Popcorn and whole grain cereals are important during pregnancy because they are rich in fiber and nutrients, including vitamin E, selenium and other essential nutrients.
Only people with celiac disease need to worry about gluten. For healthy people, gluten, unlike a gluten-free diet, is not dangerous. The latter removes a very large segment of products from the diet and leads to insufficient intake of certain nutrients into the body.
Don't stop at buckwheat porridge and barley. Prepare oatmeal not from flakes, but from whole grains. Discover spelled and quinoa. They are rich in protein and have an unusual nutty flavor.
Almonds and walnuts
Nuts are nature's treasure trove. High-quality fat, phytosteroids, complete protein, a large dose of vitamins and microelements, dietary fiber - all this can be obtained with a handful of delicious nuts.
Nuts are quite high in calories, but if you want to eat more of them, reduce the amount of oils used in cooking. This will free up quite a few calories and make it possible to eat more nuts. Please note that you are not cutting fats in your diet, but only increasing the quality of their source.
Greek yogurt and quark
Cottage cheese is a product for everyone. Either it is dry or sour, but almost everyone likes delicate yogurt with a dense consistency.
Greek yogurt typically contains twice as much protein as regular yogurt. In terms of protein content, it surpasses even a quark. And like any dairy product, yogurt is rich in calcium, which is so necessary for:
- Construction of a child's skeleton;
- Protection of mother's teeth;
- Preventing eclampsia in pregnancy;
- Normal functioning of the cardiovascular and nervous systems of both.
And this is an important contribution to the health of mother and baby.
There is an assumption that women need an adequate amount of calcium in the earliest stages, and even better - during the period of conception. The fact is that it plays a certain role in the proper formation of the placenta. This theory has not yet been fully studied, but in any case, a sufficient amount of dietary calcium is necessary for every person.
Lean meat
Meat is an excellent source of high-quality protein. You should not buy sausages, sausages or other processed meat products. The ideal option is to bring home a good piece of lean young meat and, if necessary, trim off excess fat.
Excess red meat in the diet can cause significant harm to the developing fetus, while small amounts will provide essential vitamins and iron. Pork and beef are also rich in choline.
Fruits and vegetables in all colors of the rainbow
Colorful fruits and vegetables advertise themselves. They are bright, pleasant to look at, and delicious to eat. The nutrients contained in different foods are also different. And variety is the best guarantee that mother and baby will receive all the necessary nutrients.
It happens that in the early stages, fruits or vegetables are the only foods that a young mother is able to eat. It's not very good, but it's better than eating nothing at all.
Another benefit of having a variety of foods, especially in late pregnancy, is that your unborn baby will be introduced to new tastes. Amniotic fluid probably has a variable taste depending on the mother's diet. Thus, a child’s introduction to adult food occurs before birth, then through breast milk, and then with complementary foods.
Thanks for sharing the article on social media.
Sincerely, Elena Dyachenko