Everyone knows that food rich in copper protects against many diseases and improves well-being. With the development of medicine, scientists have determined the amount of copper necessary for the proper functioning of the body, and compiled a list of products that contain this indispensable element.
Benefits for the body
Copper enters the human body from the outside, along with food and water. Copper accumulates in the “depot” organs - bones, muscles, liver, brain, blood and kidneys. From the depot, the required amount enters the blood, because the metabolic processes in the body take place with its indispensable participation.
Copper is a common element in nature. If the diet is varied, then a person receives the daily norm of copper with food, without using additional medicines.
What is the effect of this element on the body? So Cuprum:
- Participates in the construction of hemoglobin;
- Included in bones
- Strengthens the walls of blood vessels;
- Makes the skin supple and elastic;
- Fights infections
- Gives a healthy color to hair and skin;
- Stimulates the work of the stomach and improves the digestion of food;
- It is part of enzymes and hormones, regulates metabolism;
- Improves women's health, fights infertility.
Who needs the element in large quantities?
The lack of copper in the body occurs only with increased loads or improper, monotonous nutrition. Most of all, this trace element is needed:
- Children. The child's body is actively built and requires increased nutrition.
- Pregnant women. They have to eat "for two", in addition, copper preserves the fetus and improves the condition of the uterus.
- Elderly people. Copper strengthens bones and skin and regulates metabolism.
- Vegetarians. Strict supporters of plant-based nutrition may not receive enough copper.
- People with vascular diseases. The element strengthens the vascular wall and fights varicose veins and aneurysms.
- With weakened immunity. Copper stimulates the immune system and increases the level of hemoglobin in the blood.
- People with stomach ulcers. The element heals ulcerative lesions of the mucous membranes.
Table of daily consumption rates for different groups of people
Table of Foods High in Copper
Product | Copper (in 100 g) |
Cod liver | 12.5 mg |
cocoa powder | 4.55 mg |
beef liver | 3.8 mg |
Squid | 1.5 mg |
Hazelnut | 1.13 mg |
Peas | 0.75 mg |
Pasta | 0.7 mg |
Buckwheat | 0.64 mg |
walnuts | 0.53 mg |
Oatmeal | 0.5 mg |
tomato paste | 0.46 mg |
Raisin | 0.36 mg |
Rice white | 0.25 mg |
Canned fish in oil | 0.21 mg |
Beef | 0.18 mg |
0.18 mg | |
Radish | 0.15 mg |
Cod | 0.15 mg |
Potato | 0.14 mg |
Examples in the photo
Rice, buckwheat and oatmeal easily compensate for the lack of copper in everyday life
100 g of ripe pumpkin contains 0.18 mg of copper
Meat and offal - the main source of copper
Walnuts - a tasty and affordable way to make up for the lack of trace elements in the body
Both pasta and seafood contain copper.
Copper regulates the optimal concentration of many substances in the body, stabilizes the functions of the central nervous system and performs other functions. Knowing which foods contain copper, you can balance the daily menu. At the same time, it is not difficult to find a source of copper, since this substance is found in the usual food.
Useful properties and daily intake for the body
If you use copper in sufficient quantities, you can strengthen the immune system and prevent the development of a large number of diseases. The main functions of the element:
- regulation of hematopoiesis;
- stimulating the production of collagen and elastin;
- stimulation of hemoglobin synthesis (in combination with iron and ascorbic acid);
- normalization of the process of digestion of food;
- maintaining water and electrolyte balance;
- has a pronounced anti-inflammatory activity.
If the body does not receive the daily norm of copper, the processing of carbohydrates and proteins will be disturbed in it.
In the body, this element is found in a concentration of 0.1 to 0.2 g. Most of this element is observed in:
- muscles;
- blood;
- bone tissue;
- brain cells;
- heart muscle;
- structures of the liver.
adults
Adults need to consume 2.4-2.7 mg of a copper substance every day.
The use of an increased rate is necessary for heavy physical exertion, weakened immunity, disruption of blood vessels and the heart, as well as in case of alcohol abuse.
Children
For children, the amount of consumption of this element depends on age:
- less than 3 years - 1 mg;
- from 4 to 6 years - 1.5 mg;
- 7-18 years - from 1.8 to 2.0 mg.
Exceeding or reducing the daily dosage of a microelement can lead to adverse reactions.
Signs of excess and lack of copper
Signs of excess and lack of copper are varied. The lack of an element is manifested by the following symptoms:
- depression;
- problems with pigmentation of the skin and hair;
- excessive fatigue and chronic feeling of fatigue;
- skin rashes, local swelling and itching;
- problems with respiratory function;
- tendency to infectious pathologies;
- anemia and related symptoms;
- prolonged diarrhea;
- loss of appetite.
In addition, a lack of copper is accompanied by weakening of the bones, an increase in the likelihood of bleeding and an increase in the concentration of cholesterol.
An overdose of the copper element, which comes from drugs and nutritious foods, can cause the following consequences:
- problems with menstruation (including painful periods and changes in the consistency of menstrual flow);
- acceleration of aging processes;
- slowing down the regeneration of damaged tissues;
- sleep disturbance (insomnia at night and increased drowsiness during the day);
- epileptic seizures;
- baldness.
To prevent negative manifestations, you need to know what food contains copper.
In addition, it is necessary to take into account such reasons for the oversaturation of the diet with this element:
- abuse of medicines and biologically active additives;
- lack of other trace elements;
- the use of hormonal drugs;
- hereditary problems;
- occupational diseases;
- hemodialysis procedures.
Foods rich in copper
Before adjusting your diet, it's helpful to know which foods contain the most copper. Experts note the following of them:
- Nuts.
- Oils.
- Fresh juices. Research results confirm that juices from pomegranate and grapes increase the concentration of hemoglobin.
- Kashi. To fill the deficiency of the element, you need to use millet, buckwheat, oatmeal.
- Vegetable crops.
- Dairy products. However, copper is found in products only from natural milk.
- Fruits and dried fruits.
What foods contain copper. Table
Product Quantity (mg/100g) grapefruit 0,07 oranges 0,07 semolina 0,07 cheese 0,07 cottage cheese 0,07 White cabbage 0,08 grape 0,08 dried apricots 0,08 wheat bread 0,08 carrot 0,08 processed cheese 0,08 chicken eggs 0,08 Poshekhonsky cheese 0,09 cheddar cheese 0,09 Strawberry 0,13 garlic 0,13 green pea 0,13 sweet bun 0,14 apricots 0,14 eggplant 0,14 potato 0,14 beet 0,14 cod 0,15 radish 0,15 radish 0,15 pumpkin 0,18 Wheat flour 0,18 beef kidneys 0,45 beef heart 0,45 tomato paste 0,46 oat groats 0,50 walnuts 0,53 pasta 0,70 peas 0,75 hazelnut 1,13 squid 1,50 beef liver 3,80 cocoa powder 4,55 Cod liver 12,50 By consuming products (from the table) in which the copper content is optimal, you can make up for the deficiency of this substance.
It is recommended to select the daily intake of copper with the participation of a medical specialist who can take into account the characteristics of the body and the age of the patient.
This will avoid negative reactions against the background of the use of drugs and foods rich in copper.
Features of the absorption of copper
In the tissues of the esophagus, about 93% of this compound, which comes with food, is absorbed. The key to normal absorption of copper is a systemic interaction with other elements (including amino acids and proteins).
Cobalt helps to improve the absorption of this trace element. Increased concentrations of fructose and vitamin C, zinc, etc. can reduce it from nutritious foods.
Action on the body
The copper trace element performs the following functions in the human body:
- helps in the synthesis of myoglobin (muscle protein);
- normalizes the transport of nerve impulses throughout the body;
- is responsible for the production of hemoglobin, interacting with iron;
- increases the efficiency of respiratory function;
- stimulates the conversion of proteins into useful amino acids for the reproduction of new proteins;
- the element makes the skin more elastic, and the hair more healthy and strong, so this substance is often present in quality hair care products.
In addition, the results of experiments indicate that this substance stimulates the synthesis of endorphins.
Copper is one of the biologically active elements that ensures the normal flow of all vital functions of the human body. This trace element is involved in many biochemical processes: it forms a protective coating of nerves and connective tissue, enhances the flow of oxygen to cells, ensures the absorption of useful vitamins, as well as macro- and microelements from food. To maintain optimal functioning of the body, it is necessary to know which foods contain copper.
Useful properties and daily intake for the body
The human body contains an average of 100-190 mg of the copper component, which is concentrated mainly in the tissues of the human body, bones, brain cells, liver, kidneys and blood. A significant deficiency of Cu is detrimental to the body due to the participation of the element in internal processes. The functions and beneficial properties of a microelement for the human body are as follows:
- Maintenance of the immune system.
- Participation in the construction of many enzymes and proteins.
- Improving the functioning of the endocrine system.
- Synthesis of collagen and elastin (skin elasticity, bone strength).
- Participation in metabolic processes (synthesis of proteins, amino acids).
- Strengthening the walls of blood vessels.
- Positive effect on the work of the endocrine glands.
- Participation in the production of skin and hair pigments.
Every day, an adult body needs to consume from 2.5 to 3 mg of copper. For pregnant women, the daily dosage is slightly lower - 2 mg. The consumption rate for children and adolescents is:
- up to 3 years - 1 mg;
- 4-6 years - 1.5 mg;
- from 7 to 18 years - 1.5-2 mg.
The use of an increased rate is necessary for heavy physical exertion, weak immunity, cardiovascular pathologies, osteoporosis, inflammatory diseases and anemia.
Signs of excess and lack of copper
A varied diet and well-combined foods are an excellent source of trace elements. If a lot of copper enters the human body (more than 5 mg) or, conversely, not enough copper (less than 1 mg), then over time, various symptoms begin to appear that adversely affect the functioning of internal organs. The first thing you should take care of is adjusting your diet and choosing quality products.
In adults and healthy people, negative symptoms of excessive consumption or excess Cu are extremely rare. Cases of acute hypervitaminosis with copper mainly lead to:
- gastrointestinal disorders (abdominal pain, diarrhea, vomiting);
- muscle pain;
- sleep disturbance, memory impairment;
- atherosclerosis;
- menstrual problems;
- depression, irritability;
- inflammatory diseases of the kidneys and liver.
The causes of an excess of this substance can be: magnesium and zinc deficiency, hereditary metabolic disorders, high Cu content in drinking water, taking hormonal pills.
The most important symptoms signaling a deficiency of copper in organs and tissues are:
- increased hair loss;
- low hemoglobin level;
- pale skin, skin rash;
- loss of appetite;
- depression, bad mood, fatigue;
- deterioration in breathing, heart rhythm disturbance.
Diseases and some circumstances can lead to copper deficiency, such as: impaired intestinal absorption, a decrease in redox potential, prolonged alcohol abuse, an insufficient amount of enzymes containing this trace element (hereditary factor).
Foods rich in copper
So where is copper found? In what products? The main food sources of the trace element are:
- Liver of beef, pork, pollock, cod.
- Seafood (lobster, oysters, octopus, squid and crabs).
- Pistachios, almonds, walnuts, cashews, pine nuts and Brazil nuts.
- Legumes (lentils, soybeans, beans).
- Cereals (sunflower seeds, pumpkin, sesame, flax).
- Vegetables (asparagus, spinach, beets, tomatoes, carrots, all varieties of cabbage, eggplant, cucumbers, all greens).
- Cereals and cereals (sprouted wheat, oatmeal, buckwheat, millet).
- Fruits, dried fruits and berries (pineapple, raspberry, gooseberry, banana, grapefruit, dried apricots, raisins).
- One-day fermented milk products (yogurt, kefir).
- Vegetable and animal oils (sesame, pumpkin and walnut oil).
- Spices (ginger, thyme, black pepper, marjoram, basil, oregano).
What products contain copper: table
Before planning your diet, you need to find out what concentration of copper is in foods. The information presented in the table indicates how much and which commonly consumed foods contain the mineral.
Product name | (mg/100 g) |
Cod liver | |
Liver (beef, pork) | |
sunflower seeds | |
Walnuts | |
Pumpkin seeds | |
Pistachios, peanuts | |
Dark chocolate | |
Green peas | |
Durum macaroni | |
Buckwheat | |
millet groats | |
Pearl barley | |
Sausages, sausage (semi-smoked, boiled) | |
Potato | |
Onions and green onions | |
Cabbage, carrots, chicken eggs |
As a rule, copper is found in almost every product in a certain amount. The lack of a microelement in the body is rare, but for preventive purposes it is recommended to ensure that the menu is balanced and includes the maximum amount of nutrients.
Food rich in trace elements
So which foods contain the most copper? A high content of the trace element can be found in organ meats (liver, kidneys, hearts), seafood, mushrooms, as well as vegetables and fruits. The following food sources are the richest in mineral content:
- Fish, seafood (cod, pollock, shrimp).
- Peanut.
- Carrots and cabbage of all varieties.
- White mushrooms.
- Baker's and brewer's yeast.
- Fermented soy products (miso, soy sauce, tempeh).
- Sesame.
- Green spinach.
- Rose hip.
- Prunes.
- Fresh meat, liver.
Sea products (fish, shrimps, mussels) and liver unconditionally occupy the first place in terms of the maximum concentration of Cu. Vegetable sources (nuts, cocoa grains? dried fruits) are given a secondary role in replenishing the reserves of this mineral.
Copper and zinc play an important role in the human body, provided that they are balanced with each other. In this case, it is necessary to eat foods that contain both of these trace elements. What foods contain copper and zinc? They are present to a certain extent in products such as:
- oysters;
- beef stew;
- turkey;
- duck;
- boiled chicken hearts;
- veal and lamb liver;
- pine nuts;
- peanut;
- flax seeds;
- cocoa powder;
- wheat bran.
Zinc acts as an auxiliary element that interacts with copper during its absorption. This substance improves the absorption of copper and enhances the biological effect.
There are also some cases in which the need for zinc and copper increases significantly: pregnancy, lactation and excessive drinking.
List of foods containing copper
As mentioned above, for the normal and harmonious functioning of the body, a person needs no more than 2.5-3 mg of copper per day. The richest foods that contain copper were: hazelnuts, cereals, legumes, fish and liver (cod, pollock). Depending on the state of health (presence of food allergies, intolerances), age and taste preferences, not everyone can consume certain foods. The expanded list below lists foods and drinks that contain copper and can be on every table due to availability, and taste preferences of everyone:
- Poultry liver (turkey, goose, chicken, duck).
- Asparagus.
- Champignons.
- Leafy vegetables (chard, spinach, lettuce).
- Greens (parsley, dill, cilantro).
- Olives.
- Cocoa.
- Mineral water.
- Avocado.
- Black and red currant.
- Strawberries, strawberries, blackberries.
- Coconut pulp.
- Pomegranate.
- Lemon, mandarin, orange.
- Kiwi.
- Passion fruit.
- Plum.
- Cherry.
- Watermelon melon.
- Rose hips and ginseng.
- Dried fruits (dates, dried apricots, raisins, prunes).
- Powdered milk.
- Yogurt.
- Cow's milk.
- Pasta made from durum wheat flour.
It should be noted that copper retains its properties during heat treatment, and only a third of this trace element is absorbed in the human body.
Features of the absorption of copper
Approximately 93% of the copper that comes with food is absorbed in the gastrointestinal tract. The microelement is easily absorbed, provided that it is combined with low molecular weight proteins, inorganic acids and amino acids.
Cobalt can have a positive effect on the absorption of this element by the body, and egg yolk, iron, magnesium, zinc, molybdenum, phytates, high doses of vitamin C and fructose can reduce the absorption of copper from food. In addition to these factors, systematic alcohol abuse can interfere with normal absorption.
Conclusion
Now you know which foods contain a lot of copper. Remember that it is an indispensable element that is necessary for the flow of endocrine, metabolic, biochemical processes, the normal functioning of internal organs, and the maintenance of general health and beauty. Be healthy!
The normal functioning of the body is possible only with a balanced content of trace elements in it. One of the most important substances is Cuprum (copper). With its deficiency, a violation of numerous functions occurs: insufficient production of specific enzymes, improper formation of connective tissues, bones, pathology in organs. Therefore, it is so important to know which foods contain copper, including them in your daily diet.
Predominantly, its reserves of Cu are accumulated in the liver. The trace element is present in the meninges, muscles, excretory system, heart, but in smaller quantities. Copper is the third most important mineral in the body (after zinc and iron). It is easy to replenish its shortage by eating the daily norm with food.
The body of a healthy person should contain at least 100 g of the microelement copper. It plays an important biological role:
- Takes part in.
- A component of most enzymes involved in redox processes.
- Provides the filling of the brain, tissues with the necessary amount of oxygen.
- Without an element, the normal formation of tendons, skeleton, muscles, cartilage is impossible.
- Promotes the formation of red blood cells, hemoglobin.
- In childhood, promotes bone growth.
- Deficiency of the substance leads to rheumatoid arthritis, autoimmune diseases, inflammatory processes in bones and tissues.
- Makes the walls of blood vessels strong and elastic.
- Supports skin elasticity.
The substance got its name from the Greek word "Cyprus". Its importance was established in 1928, as a result of numerous scientific studies.
What foods contain copper
Copper is found in many foods, as well as drinking water. Consider the list of foods with the highest copper content:
- all kinds of nuts (cashews, almonds, pine nuts, peanuts, hazelnuts, walnuts and others);
- most berries, vegetables, fruits;
- cereal crops;
- fermented milk products (ryazhenka, cottage cheese, yogurt, kefir, etc.);
- seafood;
- raw egg yolks;
- sun-dried tomatoes;
- rose hip;
- sea fish;
- legumes (lentils, soybeans, peas, red beans)
- bakery products made from rye flour;
- buckwheat and rice groats;
- liver.
Less element is found in chocolate, cocoa, pumpkin seeds, sunflower seeds, spices, spices.
Table of products containing copper (mcg / 100 g)
room | product | copper content | room | product | copper content |
---|---|---|---|---|---|
1 | beef liver | 12.8 | 10 | rose hip | 1.9 |
2 | Cod liver | 12.6 | 11 | squid | 1.7 |
3 | fresh spinach | 7.2 | 12 | basil | 1.4 |
4 | sesame | 4.3 | 13 | wheat bran | 1.4 |
5 | pork liver | 4.2 | 14 | chocolate products | 1.2 |
6 | tomatoes | 3.9 | 15 | kidneys | 1.2 |
7 | live yeast | 3.2 | 16 | peas | 0.8 |
8 | cashew nuts | 2.4 | 17 | Forest mushrooms | 0.8 |
9 | veal | 2 | 18 | apricots | 0.18 |
Vitamins and preparations with copper
Copper preparations are prescribed if, for some reason, according to the results of clinical studies, its shortage is detected. The need for a substance increases with increased mental and physical stress.
These can be vitamins with copper, and active food supplements (BAA).
The most popular drugs are the following:
- Vitamin complex "Vitrum" - is prescribed to strengthen the immune system, after past illnesses, as a prophylactic. In addition to copper, it contains important micro and macro elements, vitamins. Recommended for people on strict diets or with an unbalanced diet. Increases protection against viruses, bacteria. Recommended after courses of chemotherapy and antibiotic treatment.
- Vitamins "Duovit" - contain 1 gram of a trace element. It is recommended to take both in therapeutic and prophylactic form. It has a balanced composition of nutrients.
- Active biological additive "Bio-copper" - is indicated for severe deficiency of the element. It is prescribed for pain in the joints, bones, muscles, diseases of the musculoskeletal system, liver and other problems in the body.
- The drug "Tsimed" - has a unique composition, a completely natural remedy. Contains plant extracts rich in Cuprum. It is recommended to take for a month. Not indicated for lactose intolerance.
Daily intake of copper
For a healthy person, the daily intake of an element is up to 2.5 mg. If necessary, the dosage is increased. If necessary, vitamin complexes and preparations are prescribed. The course of treatment is carried out as prescribed by the attending physician.
The need for Cuprum for women increases during breastfeeding and pregnancy - up to 3 mg. If a woman does not receive a sufficient amount of the element per day, the risk of developing pathologies in the fetus increases.
Dosage in childhood:
- from birth to 2 years - 1 mg;
- 2-7 years - 1.5 mg;
- 7-18 years - 2 mg.
Why is copper needed in the human body?
The role of copper in the body is huge:
- Helps with cardiovascular pathologies.
- Increases tone during physical and mental stress.
- It has a regenerating, antioxidant, anti-inflammatory effect.
- Helps in the treatment of infectious and bacterial diseases.
- Increases immunity, hemoglobin level.
- There is a rapid recovery of bones after fractures, injuries.
- Improves metabolic, digestive, metabolic processes.
- Stimulates the activity of the stomach and intestines.
- The condition of the nail plates, skin, hair improves.
- Improves blood clotting.
- It has a beneficial effect on the functioning of the liver, pancreas, and urinary system.
- During the period of active growth, it contributes to the proper formation of the skeletal system.
- Improves eyesight.
- Necessary for the production of hormones in the female body.
- It promotes absorption, therefore it is recommended for blood diseases.
- Slows down the aging process.
- Prevention of osteoporosis, arthritis, rheumatism.
- Strengthens the walls of blood vessels, copper contributes to their strength and elasticity.
- Helps with hair loss.
- It has a beneficial effect on the immune system.
- Products with a high content of the element are recommended to be included in the diet of everyone living in hazardous environmental areas or with high levels of radiation.
- Normalizes the buffering properties of blood in the body.
- Improves the functioning of the endocrine system.
- Copper is necessary for the production of collagen in sufficient quantities.
- An effective prophylactic against the development of cancer.
- Helps with digestive disorders.
Lack of copper in the body
Copper deficiency in the body is easy to notice. Common symptoms:
- blood diseases, manifested by low hemoglobin;
- the appearance of bruises on the body at the slightest blow;
- tendency to infectious, catarrhal diseases;
- baldness;
- increased cholesterol levels;
- thyroid disease;
- disturbed heart rhythm;
- pallor of the skin;
- feeling of weakness, loss of strength;
- feeling of lack of air;
- damage to the cardiovascular system;
- osteoporosis (due to impaired mineralization in the bones);
- pigmentation;
- distress syndrome in newborns;
- the lack of copper in the body of a woman leads to insufficient production of sex hormones.
Other causes are poor-quality drinking water, impaired absorption of the substance due to diseases of the gastrointestinal tract, prolonged treatment with antibiotics, hormonal drugs, antacids, corticosteroids.
Excess copper in the body
Despite its importance, the microelement can be harmful. A large accumulation of copper in the body causes side effects and causes some diseases.
Symptoms of an excess of copper:
- soreness of the abdomen, vomiting, stool disorder, dizziness;
- stomach, intestinal bleeding;
- problems with falling asleep, irritability, depressive states and other CNT disorders;
- fever with a feeling of chills, convulsions, loss of consciousness;
- tachycardia;
- migraines, frequent headaches;
- kidney failure, liver disease.
Microelement poisoning is especially dangerous. The substance can accumulate in the liver, brain, heart muscle and other organs. The result of intoxication is a violation of protein synthesis with all the ensuing consequences. Excessive intake of Cuprum is caused not only by improper use of products, but also by careless handling of drugs and vitamin complexes, work in hazardous industries, and the use of copper kitchen utensils.
Copper is extremely important in the human body.
However, you should not take medications without a prescription from your doctor. It is better to give preference to healthy foods and lead a healthy lifestyle.The quality of life is largely determined by the quality of the food we eat. Among the set of essential trace elements that our body must certainly receive (with food, through the skin, with water) is copper, without which normal life becomes impossible.
Let's figure out what foods contain this useful trace element, and what functions of the body are affected by a lack or excess of copper.
The value of copper for the human body is difficult to overestimate, it has a serious impact on metabolic processes (that is, metabolism). These are all chemical reactions that take place in the human body and ensure our ability not only to exist, but also to be active, healthy, think, and acquire new knowledge. If the diet is balanced, varied, then with the products that enter the body, a person receives copper, among all other elements. With sufficient amounts, this trace element helps:
Foods rich in copperIn order to fill the daily need of this mineral in the body, you need to know which foods contain copper in certain amounts: Dried fruits should also be included on the menu as a source of copper. Copper is not destroyed during heat treatment, retaining all its properties. Table of copper content in food
Less than 1% of the daily requirement of copper - in 100 grams of pumpkin, radish, apricot, potatoes, beets, bananas, pears, dairy products, cow's milk, carrots, cabbage. Features of useThe benefits and harms that copper can bring to human health deserve special attention. You should not pounce on products that can provide you with a daily dose of a microelement “in one sitting”. Do not forget about the balance and variety of nutrition. It is mono diets that lead to a deficiency of some trace elements and an overabundance of others. Both situations do not bring anything good to the body. Do not forget about the interaction of food with each other. If there is a lot of zinc and / or iron in the diet, then copper is absorbed much worse, and its deficiency will occur. Strong black tea slows down the absorption of copper, so if it is deficient, it is best to stop drinking it altogether. daily requirementThe need for this trace element is quite different for different people:
How to detect copper deficiency?Symptoms that indicate a lack of copper in the body include:
By eating foods rich in copper, we help the body to be saturated with oxygen. What is important for people who want . Oxygen speeds up metabolism, and extra pounds are dropped more easily. Consequences of excess copperExcess copper manifests itself through symptoms:
But such symptoms also occur with other diseases, so a visit to the doctor will not hurt. An excess of copper in the body can cause alcohol abuse. Therefore, be careful with libations! The accumulation of copper in the liver and brain leads to Wilson's disease (hepatocerebral dystrophy). How to saturate the body with copper?Based on the foregoing, you can ensure that the body receives a sufficient amount of copper in the following ways: With food - eating a sufficient amount of food containing this microelement, that is, the products that are indicated above; Periodically, in courses, using vitamins with microadditives, including copper; With copper jewelry. Thus, microscopic particles of this element penetrate the skin and are also absorbed by the body. There is a "folk" way. You need to take copper wire. It should not be varnished (as is often the case when using copper in electrical appliances). In extreme cases, the wire can be singeed over a burner fire, then washed. Pierce through an apple, leave overnight. In the morning, take out the wire, eat the apple. Thus, it is possible to replenish the supply of copper in the body. This method was most often used to identify problems with the thyroid gland. And also - pallor of the skin and loss of strength (it is easy to assume - with anemia). |