How to cook a recipe for lean pancakes - a complete description of the preparation so that the dish turns out to be very tasty and original.
Posted by Olga Gorashuk | in the category Breakfast in Lent, Shrovetide and pancake recipes, Pancake recipes, Recipes tasty and inexpensive, Recipes everyday, Lenten baking recipes, What to cook in Lent 03/21/2015
These pancakes are good not only for fasting. For me, after the appearance of such a recipe, all other types of pancakes receded into another plan, and the family all the time asks to bake just such pancakes. And all because pancakes are always obtained! Regardless of the mood, type of stove, ingredients from different manufacturers, pancakes will still be very fluffy, tasty and the cheapest of those that I know.
Total cooking time - 1 hour 0 minute
Active cooking time - 0 hours 25 minutes
Cost - very economical
Calories per 100 gr - 223 kcal
Servings Per Container - 7 Servings
Ingredients:
Water - 2 tbsp. (200 ml)
Sugar - 2 tbsp Vegetable oil - 2 tbsp. Yeast - 10 g Salt - 1 tsp Wheat flour - 4 tbsp. (200 ml)
Cooking:
To begin with, let's put a kettle of water - we will need boiling water, which we will subsequently cool to about forty degrees, that is, at the exit we should get warm water. In warm water, you need to dissolve sugar, salt, yeast and add vegetable oil to them.
I will dwell a little more on which yeast is better to use. Of course, often and a lot of baking housewives use only live fresh yeast, sold in bars of different weights. But if you rarely make yeast dough (like me, for example), then it is very convenient to use dry quick-acting yeast. Surely, each of the hostesses has a favorite brand, and that's the one you need to use. In the list of ingredients, I conditionally wrote that yeast needs 10 grams. This is because these instant yeast packets are most often 9, 10, or 11 grams. Take any bag, this discrepancy of one or two grams, in my opinion, is not at all significant.
Another important nuance: immediately start the dough in a large bowl, because it will actively grow.
Now we start adding flour. It is always difficult to say exactly how much flour the dough will take. It depends on the quality of the flour, and on its level of stickiness, and even on the manufacturer. Therefore, in this recipe, for me, the main criterion for the fact that there is already enough flour is this: the dough must be very lazy. Highly! It should slide incredibly slowly off the spoon.
When I cooked pancakes this time, I specifically tried to measure how much flour it took me. It turned out that 3 full glasses and another ¾ cup. It turns out that I used almost 4 glasses.
Our next task is not to interfere with the test. To do this, you need to put it in a warm place for 30-40 minutes (or longer). I usually continue to cook dinner at this time, so I set the bowl on the edge of the stove so that heat reaches it. The bowl must be covered. If you are used to using a lid for these purposes, then please. But I always cover with a linen towel. This is how my grandmother taught me when I was a child. The dough continues to breathe through the natural fabric, yet it is protected and wrapped. Don't be surprised if the dough rises so much, that's the way it should be. The result is a fluffy, perforated, viscous dough.
You can start frying pancakes. And here there is a very important point: in no case should the dough be mixed. You take as much dough with a spoon as you need for one pancake, as if cutting off the dough. Only on top, carefully, in small portions. And immediately send the dough to a pan with heated vegetable oil. By the way, your pancakes will continue to grow in the pan. It looks amazingly beautiful, children usually love to participate in the process of cooking such magical pancakes.
I bake these pancakes as a standard: I put the dough on the pan, cover with a lid, during the frying process I wrap the pan around its axis several times (these manipulations allow the pancakes to fry evenly), then turn the pancakes over and cover the pan with a lid again. On the second side, as usual, pancakes are baked faster. I put the finished pancakes in a pile on a large dish. Why big? Because there will be a lot of pancakes, for a big family!
Many people who fast want to eat, nevertheless, tasty and varied. In the usual menu, flour products occupy one of the important places, because they saturate the body with carbohydrates. In fasting, the choice of flour is limited. But if you allow yourself at least a little vegetable oil, then this recipe is definitely for you.
I often met families in which not everyone fasts. So, both fasting and non-fasting people will definitely feast on such pancakes.
In addition, this recipe is the most budget-friendly one you can think of. There are no eggs, no milk, no sour-milk products in the recipe. That is why even more often I want to please the household with delicious, lush, ruddy pancakes.
It is convenient to eat with honey, and with berries, with jam and sour cream. But most of all, my child loves pancakes sprinkled with powdered sugar (I understand that this is harmful, but so tasty).
Try to cook these pancakes at least once - and I am sure that they will become your signature dish on the go. After all, the recipe is insanely simple, captivatingly cheap, but at the same time so winning!
Enjoy your meal!
Do you like these recipes?
Lean pancakes, the recipe of which we will consider later, turn out to be just as tasty and satisfying as those products that are prepared using animal products (eggs, kefir, milk, etc.).
Today we will present the most popular and simple ways of making such pancakes. It is recommended to put the recipes into practice during the Great Christian Lent or if you are a vegetarian.
It's no secret that carbonated mineral water makes pastries fluffy and delicious. In this regard, we recommend cooking lean pancakes on this drink.
So, to prepare the pancake base, we need:
- sifted light flour - 1 full glass;
- mineral water with gas - 1 full glass;
- baking powder - a full dessert spoon (you can replace ½ tablespoon of table soda and a few drops of lemon juice);
- sugar and salt - apply to taste (you can additionally use honey);
- refined oil - use for frying pancakes.
Knead pancake dough in sparkling water
Lenten pancakes are not only very tasty, but also relatively inexpensive. Indeed, for their preparation, we only need water and flour, which cannot be said about ordinary pancakes, which are made using milk, eggs, kefir, cooking oils, and so on.
To make lush and tasty lean pancakes, you need to pour sparkling water into a deep container, and then add baking powder or table soda to it, previously quenched with lemon juice. After adding salt and sugar to the liquid to taste, pour the sifted flour into the same bowl. After mixing the components, you should get a base, the consistency of which resembles thick and fatty kefir. It is from this dough that you will get very lush and soft pancakes, and not thin pancakes with holes.
Frying products in a pan
Like ordinary pancakes, lean pancakes must be cooked in a cast-iron pan or in a special pan pan. The prepared container should be put on a large fire and warmed up well. Then you need to pour refined oil into it (about 4 large spoons), you need to wait until a light smoke comes out of the pan. After that, pancake dough should be laid out in a hot dish. To do this, it is advisable to use a large spoon (1 spoon - 1 pancake).
After browning the bottom sides of the pancakes, they should be turned over with a spatula and cooked in the same mode for the same amount of time.
The fried pancakes must be placed on a plate, and a new batch of products should be placed in the pan. In this case, it is recommended to grease the finished dessert with hot vegetable oil.
Serve to the table
Lenten pancakes must be served hot only. Additionally, they can be sprinkled with powdered sugar, and also decorated with a stream of fresh liquid honey, berries or fruits. It is advisable to serve pancakes on sparkling water to guests along with a cup of black tea.
Lean pancakes: a recipe using “quick” yeast
If you are a vegetarian or Lenten Christian, you should definitely know how to make a homemade dessert without animal products. This information will allow you to make delicious and fragrant pastries without the use of eggs, milk and cooking oils.
Very often, lean pancakes are prepared using a yeast base. With it, homemade pancakes are very lush, soft and satisfying. Moreover, such products have an unusual sourness, which is inherent only in pancakes made on kefir.
Thus, using yeast, you can make pancakes, the taste of which is practically no different from a standard dessert with familiar products.
So, to make lean yeast pancakes, you need to purchase the following products:
- sifted wheat flour - about 2 cups;
- warm (boiled) water - about 1.5 cups;
- “fast” yeast - a dessert spoon;
- white sugar - a large spoon;
- sea salt - ½ dessert spoon;
- unflavored sunflower oil - for frying products in a pan.
Making yeast dough
Have you decided to make lean pancakes with yeast? It is necessary to knead a magnificent base. To do this, use only warm drinking water. When creating comfortable conditions for yeast, you will get an incredibly tasty and porous dough.
So, in order to knead the base for pancakes, it is necessary to dissolve white sugar and sea salt in ordinary warm boiled water. Having combined the sifted flour with “fast” yeast in a separate bowl, you must pour the mass into the sweet liquid and mix thoroughly with a large spoon. In this case, you should get a thick, but uncooked dough. It must be covered with a towel and left warm for 25 minutes. During this time, the base should become lush and viscous. A pleasant sourish aroma (a sign of fermentation) usually comes from the approached dough.
It should be noted that the longer the yeast pancake dough is infused in heat, the more sour it becomes. Therefore, it is not recommended to overdo it.
Cooking pancakes in a pan
As in the previous recipe, yeast pancakes must be cooked in a thick frying pan or a special pancake maker. It should be strongly heated together with refined oil, and then put on it 1 large spoonful of fragrant dough.
It is required to cook yeast products over medium heat until the lower part of the pancakes is browned, and the upper part is swollen and covered with multiple bubbles. After that, the pancakes should be carefully turned over and fried in the same way.
Final stage
Having prepared the first batch of yeast pancakes, they must be removed and placed on a plate. As for the empty pan, pour a little refined oil into it again, and then lay out the base (1 spoon - 1 pancake). Additionally, lubrication of finished products with hot vegetable oil is not required.
We serve lean pancakes to the table
Having made a lot of fluffy and delicious yeast-based pancakes, you should put them on a dish in a slide, and then sprinkle with powdered sugar. The taste of such products is very reminiscent of pancakes on kefir. They are just as fragrant, sour and have a kind of "dampness".
It is recommended to serve yeast pancakes to the family table along with a cup of hot tea. Also, they must be presented with jam, condensed milk, jam or fresh honey. If desired, the products can be decorated with fresh berries, whipped cream or pieces of fruit.
Summing up
In this article, two of the most popular recipes for lean homemade pancakes were presented to you. By putting them into practice, you will feed all members of your family very tasty and satisfying.
By the way, some housewives cook lean pancakes not on carbonated water or yeast-based, but using natural juices and adding various vegetables and fruits. For example, pancakes made with orange or apple juice, as well as with grated carrots, softened bananas, kiwi, and so on, are very tasty.
If you are not a vegetarian or do not adhere to Great Lent, then it is recommended to cook homemade pancakes using eggs and dairy products. Moreover, after frying, classic pancakes must be lubricated with softened or melted butter. In this case, the calorie content of flour products increases several times.
Delicate, soft and fluffy pancakes for those who diligently observe the canons of fasting. Nine recipes for lean pancakes on our website.
Recipe 1: Lean yeast pancakes with apples (photo)
- apples - 250 gr
- water - 200 ml
- flour - 120 gr
- dry yeast - ½ small pack
- sugar - 1-2 tbsp.
- vegetable oil - 2 tbsp. (in dough)
- nutmeg, salt
In warm water (not more than 40 ° C), add yeast, sugar, flour and vegetable oil.
After 40-60 minutes, add peeled and cut into small pieces of apples, gently stir.
The dough should not be very much, but enough to evenly coat all the pieces of apples.
The dough should be spread on a preheated pan. The heat should be moderate.
It is better to cover the pan with a lid, so the pancakes are better baked. The fact that the pancakes need to be turned over is indicated by the absence of batter on the top side of the pancake.
Readiness can be judged by how much the pancakes "swollen".
It is better to sprinkle with powdered sugar while still hot pancakes, so they will become evenly sweet.
Recipe 2: Lean Fluffy Pancakes with Yeast (step by step photo)
- water - 200 ml
- sugar - 2 tbsp.
- vegetable oil - 2 tbsp.
- yeast - 10 gr
- salt - 1 tsp
- wheat flour - 200 ml
Dissolve sugar, salt, yeast in warm water and add vegetable oil to them.
Immediately start the dough in a large bowl, because it will actively rise.
Add flour. The dough should slide incredibly slowly off the spoon.
Put the dough in a warm place for 30-40 minutes (or longer). The bowl must be covered. The result is a fluffy, perforated, viscous dough.
The dough should never be overmixed. You take as much dough with a spoon as you need for one pancake, as if cutting off the dough. Only on top, carefully, in small portions. And immediately send the dough to a pan with heated vegetable oil.
This recipe is the cheapest one you can think of. There are no eggs, no milk, no sour-milk products in the recipe. Enjoy your meal!
Recipe 3: Easy Lean Zucchini Pancakes (No Yeast)
- zucchini - 1 pc.
- olive oil
We clean the zucchini and grate it on a coarse grater.
Add salt to taste and a little olive oil (for softness), mix.
We mix everything well.
Pour oil into the pan, heat up. Spread the dough in the form of pancakes with a large spoon. Fry on both sides.
Recipe 4: Lean Yeast Pancakes with Cabbage
- water - 1 l
- dry yeast - 2 tsp
- salt, sugar
- vegetable oil - 3-4 tbsp.
- cabbage - 500 gr
Finely chop the cabbage, boil in salted water until soft, drain the water.
Heat water to 40 degrees. Add yeast, sifted flour to water. You need enough flour so that the dough resembles 15% sour cream in consistency. The thicker the dough, the thicker the pancakes. Mix the mass with a mixer until smooth. Add vegetable oil, salt and sugar to the dough. Put the cabbage into the dough, mix with a spoon. Cover with a towel and put in a warm place for an hour.
The dough will rise and increase in volume.
Fry lean pancakes with cabbage in a preheated pan with vegetable oil on both sides.
Mix the dough periodically, because. cabbage can sink to the bottom.
Enjoy your meal. Be full and healthy!
Recipe 5: Lean Carrot Pancakes
- wheat flour - 200 gr
- warm water - 250 ml
- sugar - 1-2 tsp
- dry yeast - 1 tsp
- carrots - 1 pc.
- vegetable oil
Sift flour, mix with sugar, salt and dry yeast. In warm water, stirring constantly, add the flour mixture. Cover the dough with a towel and put in a warm place to rise (this will take about 1 hour).
Rinse the carrots, peel and grate on a fine grater. After the dough has risen, add the grated carrots to it.
Heat a frying pan, pour in vegetable oil and spread the dough with a tablespoon. Fry the pancakes in oil on both sides until light brown. It is important that the pancakes have time to bake. Place cooked pancakes on paper towels to soak up excess oil.
Ready pancakes can be sprinkled with powdered sugar or fine sugar.
Recipe 6: Lean Pumpkin Pancakes with Poppy Seeds
- pumpkin - 300 gr
- sugar - 1-3 tbsp.
- salt - ¼ tsp
- vanilla sugar - 10 gr
- poppy - 2 tbsp.
- flour - 1 cup
- vegetable oil
We clean the pumpkin from the skin and rub it on a coarse or medium grater.
Add sugar, vanilla sugar, salt and poppy seeds.
Add flour until thick but not stiff.
Mix everything well, form pancakes and fry in vegetable oil.
Put the finished pumpkin fritters on a napkin to absorb excess oil.
These pumpkin fritters are delicious served with jam or honey.
Recipe 7: Lean Banana Pancakes
- banana (large) - 1 pc.
- flour - 5 tbsp.
- vegetable oil - 1 tbsp.
- baking powder - 0.5 tsp
Mash ripe soft with a fork in a bowl until a viscous slurry.
Add flour and baking powder.
You can add a couple of teaspoons of bran or fiber to the dough. But then you need a little more water.
Add vegetable oil to the resulting mixture.
Fry in a hot frying pan on both sides, forming a pancake shape with a spoon. The pan does not need to be oiled.
Recipe 8: Lean Oatmeal Pancakes with Banana and Cinnamon
- Oat flakes - 100 g
- Wheat flour - 150 g
- Honey - 3 tbsp. l.
- Banana (large) - 1 pc.
- Cinnamon - ½ tsp
- Water (boiling water) - 240 ml
- Soda - ½ tsp
- Vegetable oil - 2 tbsp. l.
Grind the hercules in a coffee grinder. Mash the banana with a fork. Mix hercules with flour, salt, mashed banana and honey, add vegetable oil.
Pour boiling water over soda and immediately mix with the dough. Add cinnamon. Stir the mixture well until smooth. The mixture is similar to thick sour cream.
Heat a frying pan over medium heat, grease it with vegetable oil and fry the pancakes for about 30 seconds. on each side until golden brown. Pancakes are not very sweet, so it is better to eat them sprinkled with powdered sugar, or with your favorite jam or jam, and certainly warm.
Oatmeal pancakes are ready. Enjoy your meal!
Recipe 9: Lean Potato Pancakes (with photo)
- potatoes - 700 gr
- onion - 250 gr
- wheat flour - 4 tbsp.
- baking soda - 1 tsp
- lemon juice
- black pepper
- vegetable oil
Grate potatoes on a coarse grater.
Squeeze out a little lemon juice. The lemon juice will keep the potatoes from browning. Grated potatoes quickly mix with lemon juice.
Add salt, mix. Potatoes must be squeezed out.
Chop onion and add to potatoes. We mix everything.
Add soda to the resulting mass. She will make potato pancakes lush, soft.
Sprinkle with ground black pepper.
Add wheat flour to the resulting mass.
The resulting minced potato mix well.
In a heated frying pan, pour vegetable oil. We spread the minced potato with a spoon, we get potato pancakes.
Fry lean potato pancakes over low heat until golden brown. Turn over and fry on the other side.
Lush milk pancakes without yeast recipe
Step 1: Sift the flour.
To make the pancakes as fluffy and airy as possible, it is necessary to sift the flour with a sieve. Also pay attention to its expiration date. It is better to use only fresh flour for cooking.Step 2: Dissolve yeast.
![](https://i1.wp.com/tvcook.ru/uploads/images/00/00/06/2012/04/09/f2bf3b.jpg)
Step 3: Prepare the pancake batter.
![](https://i2.wp.com/tvcook.ru/uploads/images/00/00/06/2012/04/09/08e071.jpg)
Step 4: Prepare lean pancakes.
![](https://i2.wp.com/tvcook.ru/uploads/images/00/00/06/2012/04/09/7b2d1a.jpg)
Step 5: Serve Ready Lenten Pancakes.
![](https://i1.wp.com/tvcook.ru/uploads/images/00/00/06/2012/04/09/bf0b35.jpg)
You can replace vanillin with vanilla sugar or remove it altogether if you prefer salty pancakes.
To make the dough stick to the spoon less, when you put the pancakes on the pan, periodically moisten it with cold water.
You can add pre-soaked raisins or other dried fruits to the pancake batter.
By varying the amount of sugar and salt, you can make sweeter or saltier pancakes depending on your preference.
I have always been friends with yeast dough, and my pancakes turn out lush, ruddy and incredibly appetizing. Baking is relevant for fasting, counting calories, when you really want to indulge in some sweet muffin. My selection of recipes contains cooking options for dry and live pressed yeast, with flour and semolina.
In the mood, I fry with apples, pumpkin, bell peppers, onions, carrots, zucchini, spinach, and simply, without additives. Pancakes with overcooked mushrooms added to the dough are good, but they will not be lush, to be honest.
And if you turn on your imagination and not be afraid of experiments, then you can add any berries, banana, raisins, lemon and orange zest to the dough.
And one more secret - do not put too much stuffing in the dough, the products will come out too "dense". Read about other secrets of frying below.
Lenten fluffy pancakes with live yeast
Would need:
- Flour - 0.5 kg.
- Sugar - 2 large spoons.
- Pressed yeast - 25 gr.
- Sunflower oil - 4 large spoons.
- Salt - ½ teaspoon.
- Warm water - 2 cups.
Step by step cooking fluffy pancakes:
- Heat water to 40-50 degrees, add crushed yeast, stir to bloom. Pour out all the flour, mix again and put in heat.
- After an hour, the dough will rise. Add the rest of the ingredients, including the oil, stir well and let rise again. This will happen quite quickly - in 10-15 minutes. The texture of the dough will be viscous. I do not advise mixing it if you want to get magnificent products.
- Heat the oil well in a frying pan. Scoop out the dough with a spoon and lay out in portions at a short distance. Fritters will begin to grow in front of your eyes up. Turn over to the other side, cover the pan with a lid and fry.
Recipe for lean yeast pancakes with apples
Delicious pancakes are obtained by adding apples. However, according to this recipe, you can cook pancakes with any berry and bananas. Love the pumpkin - put instead of apples, grated coarsely.
I won’t list the number of ingredients, feel free to take from the previous recipe, but add a couple of apples.
Technology for making fritters:
- Peel the apples, cut into cubes. When the dough has risen a second time, toss the apples into the bowl, stir and let the dough rise again.
Lean semolina fritters with quick yeast
Who said that lush pancakes can only be baked with flour. Make it with semolina, and treat yourself to your health, the taste will not let you down. Checked: children really like it, especially if poured with honey or syrup.
You will need:
- Semolina - 500 gr.
- Quick yeast - 2 teaspoons.
- Sugar - 0.5-1 cup (sweet lovers put more).
- Salt - a small spoon.
- Warm water - 1.5-2 cups.
Lush lean pancakes with yeast - recipe:
- Dissolve the yeast in a glass of water, add the rest of the dry ingredients, stir.
- The consistency will be quite thick. Start pouring water little by little, achieving a sour cream density from the dough.
- Cover the bowl with a towel, put in heat and let the dough ripen for 30-40 minutes.
- Stir the risen dough and bake pancakes as usual.
Lush lean pancakes without milk and eggs - a recipe with dry yeast
A strikingly simple recipe, but meeting all the requirements of the hostesses - you get lush high pancakes.
Take:
- Flour - 4 cups.
- Sugar - 2-4 tablespoons.
- Fast yeast - 11 gr. (2 small spoons).
- Salt - to taste.
- Water - 1.5-2 cups.
- Sunflower oil.
Instead of sugar, honey can be used if desired.
How to cook pancakes:
- Make a dough for pancakes - combine dry ingredients, stir, and add warm water. Pour in little by little, stirring well.
- Set the bowl aside for an hour, covered with a towel. The dough will rise, doubling in volume. Don't mix it up.
- Heat the oil in a frying pan, put the dough with a spoon, leaving some space between them, and fry.
- If you do not count calories, then sprinkle the finished dish with powdered sugar, serve with jam.
Pancake Splendor Secrets
The method of preparing lush lean pancakes is the same as usual. The trick is to replace some products. For example, instead of milk, you take water, replace butter with lean sunflower oil. I know from personal experience that the dough rises no worse with live pressed yeast than with dry ones, and their appearance does not affect the splendor at all. But they are much tastier.
- If you want to make the pancakes as fluffy as possible, fry them over low heat under the lid.
- Take live yeast - look at their freshness. Normal ones smell nice, do not stick and crumble easily. For dry yeast, I also recommend checking the expiration date on the packaging.
- Traditionally, pancakes are fried in a pan, but if you have a bread machine in your arsenal, be sure to master the step-by-step preparation of the dough - save a lot of time.
- Put the dough in a well-heated oil and do not rush to turn the product over, give it time to rise well.
- For those who are on a diet and do not accept fried foods, cooking pancakes in the oven is suitable.
Lean pancakes with onions - video recipe
Before Easter, dishes that do not contain meat and dairy products are especially relevant. Observing Great Lent, I want to diversify my “table” and eat not only permitted fasting dishes, but also delicious ones. These include lean pancakes from zucchini and pancakes from yeast dough, cooked without eggs and milk.
Recipe #1
Fritters lean from zucchini
The recipe for lean pancakes is quite simple to perform. It does not require special skills and ingredients. Read on for how to cook them.
- zucchini;
- 2 tbsp flour;
- ground black pepper;
- salt;
- vegetable oil for frying;
- garlic.
To prepare, thoroughly wash the zucchini or zucchini.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/kabachki-ili-cukkini.jpg)
Cut off the peel and grate.
![](https://i2.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/podgotovit-ovoshchi.jpg)
Choose the size of the grater yourself (large or small).
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/kabachki-na-terke.jpg)
Remove excess juice. To do this, sprinkle the grated squash mass with salt and leave for 3-8 minutes. Remove excess liquid.
![](https://i2.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/kabachkovaya-massa-sol.jpg)
Add flour, ground black pepper and mix thoroughly until smooth.
![](https://i2.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/kabachki-s-solyu-muka-perec.jpg)
You can add other spices to taste.
![](https://i0.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/specii-testo-dlya-oladij-iz-kabachkov.jpg)
Heat up a pan with sunflower oil.
Place the pancakes on the hot skillet. Fry the blanks over low heat on one side for 2-3 minutes.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/kabachkovye-oladi-na-skovorode.jpg)
Turn over and fry for another 5 minutes. The zucchini should become soft.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/03/vkusnye-oladi-iz-kabachkov.jpg)
Put our pancakes on a plate and sprinkle with grated garlic on top. Not in fasting, you can serve it with sour cream.
Recipe number 2
Lean pancakes with yeast and water without eggs
Lean pancakes with yeast without eggs and milk are lush and very tasty, despite the budget recipe. They can be served with honey, jam or thick jelly. Not in fasting, you can cook them in milk.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/02/postnye-oladi.jpg)
step by step photo recipe
Yeast is used dry high-speed. It should be borne in mind that the yeast dough must "grow", so the bowl for preparing the dough must be used deep.
On days when it is allowed to eat vegetable oil, pancakes can be made fried. On very strict days, you can cook lean pancakes in the oven by lining a baking sheet with special baking paper or a silicone mat. In addition, you can use portioned silicone molds for cupcakes.
This classic recipe can be varied with different additives. For example, add raisins, pieces of fresh apples, bananas, frozen berries to the dough. Or make pancakes savory with the addition of mushrooms or vegetables. Additives can be used as a seasoning by simply sprinkling them on one side before flipping the thick pancake.
Ingredients:
- water -250 ml;
- flour - 1.5 tbsp.;
- dry yeast - 1 tsp;
- sugar - 1.5 tbsp. lodges;
- salt - 0.5 tsp.
- vegetable oil.
Cooking process:
Pour water at room temperature into a deep bowl, add salt and sugar.
Add the right amount of yeast directly to the liquid. Mix the contents of the bowl well.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/02/oladi-na-drozhzhah.jpg)
In small portions, add flour to the dough. The flour must be sifted, this will enrich it with oxygen, which will make your yeast pancakes more magnificent.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/02/proseyannaya-muka-oladi.jpg)
Knead the liquid dough. The consistency of the dough will resemble thick sour cream.
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/02/oladi-na-vode-1.jpg)
Cover the dish with the dough with a clean towel or napkin, put in a warm place for 1 hour. Then mix the dough again. And after rising, you can start cooking (without mixing the dough with bubbles this time).
![](https://i1.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/02/testo-dlya-oladij-2.jpg)
Heat a frying pan with vegetable oil well over a fire, spread the dough with a spoon. So that it does not stick to the spoon so much, moisten the spoon in warm water. To do this, place a bowl of warm water nearby.
![](https://i0.wp.com/horoshieretseptyi.ru/wp-content/uploads/2017/02/oladi-na-skovorode-3.jpg)
Fry on both sides until golden brown
.Serve with honey or jam.
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If the house is cold or you need the dough to rise faster, then follow this advice. Heat a small amount of water, for example 1 liter, pour water into a bowl or saucepan, larger in volume than the bowl in which you kneaded the dough. Place the bowl of dough on top of a pot of water, just make sure that the container with the dough does not touch the water, and leave it like that for a while. In a water bath, yeast dough for pancakes will rise very quickly.
The easiest recipe you can think of - lean pancakes with yeast, fluffy like pies and so ruddy! They are good not only during fasting. There is not always milk or kefir, eggs, and this recipe only needs water, flour and yeast. On the water, the yeast dough for pancakes rises perfectly, they are fried quickly, and in an hour a hill of lush appetizing pancakes will flaunt on the table. If desired, grated apple, frozen or fresh berries, cinnamon, raisins, or other additives allowed in fasting can be added to the dough.
Ingredients:
- Warm water - 1 cup (250 ml);
- fresh yeast - 12 g;
- salt - 1/3 tsp;
- sugar - 2 tbsp. l;
- flour for dough - 2 tbsp. l. with a high mountain;
- in the dough - 4 tbsp. l. with a big slide;
- vegetable oil - for frying.
Cooking
For the dough for yeast pancakes, we will take a deep, spacious dish so that during proofing it can rise well and not run away. Crumble a piece of fresh yeast, add salt and sugar.
Stir, grind everything into a liquid slurry with grains of sugar.
We will heat the water warmer than room temperature, approximately + 37-38 degrees. It should be pleasantly warm, not burn your hands. Pour yeast gruel with warm water, stir, dissolve grains of sugar and salt.
Sift flour into water with yeast, about two tablespoons with a high mountain. By weight it will be 80-90 grams.
Stir with a spoon, whisk or use a mixer. You may need to add a little flour to make the dough not very thick, like low-fat kefir or batter for pancakes.
Cover the dish with the dough with a lid, put in heat for 25-30 minutes. Fresh yeast will start working very quickly, and after half an hour the dough will be covered with air bubbles, holes, and will begin to foam. A characteristic sour smell of fermentation will appear.
Gradually add more flour, add in small portions. Stir first with a whisk, and when the mass thickens, stir with a spoon.
By consistency, the dough for lean pancakes with yeast will turn out to be thick, viscous, it will stretch for a spoon with a wide ribbon. It must be thoroughly ground, kneaded, so that it is cool and uniform, without lumps and areas of dry flour.
We rearrange the dishes in heat, cover. Or put near the battery. 40-50 minutes will be suitable, the proofing time depends on the strength and freshness of the yeast, the quality of the flour, the air temperature and other factors. The present yeast dough will rise three times (or more), become loose, lush. The surface is perforated, in some places it will begin to sag, fall. It is not recommended to infuse it longer, the yeast may lose its ability to rise and the pancakes will remain flat when frying.
Pour oil into the pan, the amount depends on the diameter of the pan. It is necessary to pour so much that the entire bottom is closed by 1-1.5 cm. We heat it over a fire of medium intensity. Without stirring the dough, we collect it with a spoon and spread it in hot oil, giving the pancakes the shape of rounded cakes. Fry for two or three minutes.
With a spatula or fork, pry the pancakes, turn over. Fry the other side for about 2 minutes as well. We look closely, they are fried quickly and can imperceptibly burn. Remove the finished pancakes to a plate. Add oil, if there is not enough left, spread the next portion.
Lenten fluffy pancakes with yeast are ready! They can be served with tea with a variety of additives allowed in fasting: jam, marmalade, honey, pureed berries, stewed apples with cinnamon and sugar. Instead of bread, lean pancakes are also great for soups. Enjoy your meal!